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einen schönen Feierabend wünsche ich 😊
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212.3 lb
Lost so far: 122.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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585 kcal
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Fat: 14.43g | Prot: 87.82g | Carb: 24.58g.
Breakfast: Edeka Serrano Schinken, Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Eisbergsalat, Knorr Gemüsebrühe, Salz, Schwarzer Pfeffer, BioBio Suppengrün, Champignons, Netto Milch 0,3%, Arla Skyr Natur, Gouda oder Edamer, Sellerie. Snacks/Other: Lidl Protein Bar. more...
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steady weight
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