Weigh In record (no journal entry) for 29 July 2021
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186.5 lb
Lost so far: 42.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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488 kcal
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Fat: 18.48g | Prot: 42.47g | Carb: 38.08g.
Breakfast: Творог 5%, Яйцо, Кокосовое Масло, Макфа Пшеничная Мука, Сгущенка. more...
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gaining 0.3 lb a week
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