Weigh In record (no journal entry) for 29 July 2021
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231.5 lb
Lost so far: 23.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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724 kcal
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Fat: 25.99g | Prot: 50.38g | Carb: 73.87g.
Breakfast: Stockmeyer Käse-Salami, Familie Wein Landschinken Luftgetrocknet, Buttermilchbrot. Lunch: Böklunder Echte Land-Bockwurst (30g), Pommes Frites, Asia Spezialitäten Süß-Sauer Sauce, Chinesisch Gebratener Reis. Dinner: Ultra-Tec Eiweißpulver. more...
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gaining 4.6 lb a week
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