Weigh In record (no journal entry) for 29 July 2021
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173.5 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1730 kcal
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Fat: 87.89g | Prot: 105.67g | Carb: 131.75g.
Breakfast: Вкуснотеево Сметана 20%, Сырники. Lunch: Томатная Паста, Люля-кебаб, Ризотто с грибами, Арахис, Дыня Торпеда. more...
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gaining 6.2 lb a week
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