Weigh In record (no journal entry) for 29 July 2021
|
172.6 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
391 kcal
|
Fat: 14.55g | Prot: 28.10g | Carb: 37.68g.
Breakfast: Правильный Кекс с Бананами и Шоколадом, Лаваш Запечённый с Индейкой и Сыром. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexgfrob's weight history
|