Weigh In record (no journal entry) for 29 July 2021
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182.3 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1951 kcal
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Fat: 77.51g | Prot: 45.24g | Carb: 267.34g.
Breakfast: Birnen, Kaffee mit Milch, Kölln Haferflocken, Milch, Weetabix Original, Mischkornbrot, Frischkäse, Marmelade. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Gemüsepfanne, Snack Day Tortilla Wrap. Dinner: Vanillestange. Snacks/Other: Ferrero Hanuta, Duplo Duplo, Kinder Riegel (21g). more...
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2541 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 12 minutes, Housework - 1 hour, Resting - 8 hours and 3 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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steady weight
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