Weigh In record (no journal entry) for 28 July 2021
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249.8 lb
Lost so far: 9.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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2500 kcal
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Fat: 102.56g | Prot: 196.74g | Carb: 187.90g.
Breakfast: Elegê Requeijão Cremoso com Queijos, Delícias do Forno Croissant Frango com Requeijão Light, Stevita Adoçante, Café, Stevita Adoçante, Delícias do Forno Croissant Frango com Requeijão Light, Elegê Requeijão Cremoso com Queijos. Lunch: Seven Boys Bisnaguinha, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepsi H2OH, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Integralmedica Whey 100% Pure, Guaracamp Xarope de Guaraná Concentrado. Snacks/Other: Guaravita Super Guaraviton. more...
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losing 9.3 lb a week
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