Weigh In record (no journal entry) for 28 July 2021
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132.5 lb
Lost so far: 43.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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882 kcal
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Fat: 36.38g | Prot: 26.60g | Carb: 109.56g.
Breakfast: Fondant au Chocolat, Andros Confiture Allégée Abricots, Elle & Vire Beurre Doux Léger 20%, Lidl Demi Baguette Précuite. Lunch: U Macédoine de Légumes, Mayonnaise Légère, Corned-Beef, Pâtes (Cuites). Dinner: Melon, Gratin de Pâtes. Snacks/Other: San Pellegrino Momenti, Thiriet Mini Beignet Chocolat Noisette. more...
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losing 2.3 lb a week
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