Weigh In record (no journal entry) for 28 July 2021
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338.0 lb
Lost so far: 46.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1722 kcal
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Fat: 65.56g | Prot: 114.07g | Carb: 167.32g.
Breakfast: Банан. Lunch: Куриные Крылышки с Кожей (Запеченные), Кускус, Yaro Candy Coco Caramel. Dinner: Дыня, Hokkaido Club Соус Унаги, Куриное Филе на Гриле, Biraghi Пармезан, Кускус. Snacks/Other: Biraghi Пармезан, Pecan Nuts, Cashew Nuts, Yaro Old School Peanut. more...
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gaining 1.5 lb a week
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