Weigh In record (no journal entry) for 28 July 2021
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136.5 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1137 kcal
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Fat: 34.89g | Prot: 64.92g | Carb: 139.48g.
Breakfast: Tomaten, Aldi Rindersaftschinken, Dulano Delikatess Hähnchenbrust Kräuter, Weight Watchers Brotaufstrich, Avocado, Lidl Kornachter, Ei, Milbona Körniger Frischkäse. Lunch: Milbona Skyr Erdbeere, Pfanni Kartoffel Püree Komplett. Dinner: Nudeln mit zucchini und champion. Snacks/Other: Gelatelli Fruit Dream Vanille Exotic. more...
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losing 12.3 lb a week
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Jadajem's weight history
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