Nastik.k3's Journal, 28 July 2021

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Weigh In record (no journal entry) for 28 July 2021

140.9 lb Lost so far: 13.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2021:

489 kcal

Fat: 21.72g | Prot: 16.71g | Carb: 50.91g. Breakfast: Milfina Butter, Deluxe Schwarze Johannisbeere Fruchtaufstrich, Lieken Urkorn Vollkorn Saftiges, Hartgekochtes Ei, Du darfst Teewurst, Lieken Urkorn Vollkorn Saftiges. more...

1675 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 1 minute, Walking (moderate) - 3/mph - 44 minutes. more...

losing 1.5 lb a week

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Nastik.k3's Journal, 28 July 2021

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