Weigh In record (no journal entry) for 28 July 2021
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101.0 lb
Lost so far: 35.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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752 kcal
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Fat: 24.38g | Prot: 67.86g | Carb: 72.08g.
Breakfast: President Творог 0,2%, Клубника (Несладкая, Замороженная). Lunch: Масло Подсолнечное, Помидоры, Куриные Котлеты на Пару, Омлет с Молоком. Dinner: Приготовленный Лосось, Авокадо. Snacks/Other: Галичина Кефир 1%, Малина, Голубика, Сливы. more...
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1260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 3.1 lb a week
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