Weigh In record (no journal entry) for 28 July 2021
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209.4 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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2032 kcal
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Fat: 75.25g | Prot: 104.94g | Carb: 239.31g.
Breakfast: Cafezinho, Leite Integral, Ovo Cozido, Castanhas de Caju, Brasil Frutt Castanha do Pará Natural, Banana da Terra, Lac Lélo Queijo Mussarela Fatiado . Lunch: Caldo de Mocotó, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes com Carne. Dinner: Queijo Mozzarella, Tapioca de Frango. Snacks/Other: Mel, Suco de Cenoura, Suco de Limão, Beterrabas. more...
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2376 kcal
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Activities & Exercise:
Sexual Activity - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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