Weigh In record (no journal entry) for 27 July 2021
|
173.1 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
1275 kcal
|
Fat: 46.24g | Prot: 66.53g | Carb: 150.23g.
Breakfast: Лаваш Запечённый с Индейкой и Сыром. Lunch: Пирожок с Картошкой, Жар Свежар Сосиска в Тесте. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexgfrob's weight history
|