Weigh In record (no journal entry) for 26 July 2021
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1376 kcal
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Fat: 54.16g | Prot: 57.61g | Carb: 164.19g.
Breakfast: Mirtilli, Lamponi Rossi, Kiwi, Conad Miele di Acacia, GrissinBon Fette Biscottate con Cereali, Novi Cioccolato Fondente Extra, Acqua, Ananas, Tè Verde. Lunch: Finocchio Crudo, Acqua, Carote, Pompadour Tisana Digestiva, Grana Padano Grana Padano, Misura Crackers Integrali, Conad Cuore di Iceberg, Noci, Olio Extra Vergine di Oliva. Dinner: Loriana Piadina Light, Olio Extra Vergine di Oliva, Consilia Melanzane Grigliate Surgelate, Acqua, Mela, Pesca Noce, Dal Salumiere Prosciutto Cotto, Pomodori. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore. more...
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2366 kcal
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Activities & Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Breastfeeding - 5 hours. more...
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gaining 0.1 lb a week
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