Weigh In record (no journal entry) for 26 July 2021
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103.0 lb
Lost so far: 33.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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529 kcal
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Fat: 8.01g | Prot: 51.74g | Carb: 48.74g.
Breakfast: President Творог 0,2%, Клубника (Несладкая, Замороженная). Lunch: Помидоры, Пшенный Суп, Фрикадельки. Dinner: Помидоры, Брокколи на Пару, Минтай. Snacks/Other: Дыня, Нектарины. more...
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1316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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