Weigh In record (no journal entry) for 26 July 2021
|
226.6 lb
Lost so far: 59.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
1599 kcal
|
Fat: 95.61g | Prot: 78.94g | Carb: 107.16g.
Breakfast: Milch 1,5%, Rapsöl, Edeka Avocado Hass, Ja! Frischkäse Doppelrahmstufe, Gekochtes Ei, REWE Vollkorn Tortillas. Lunch: Ja! Gouda Jung, Kartoffeln, Milch 1,5%, Ja! Frischkäse Doppelrahmstufe, Brokkoli, Schlagsahne. Dinner: REWE High Protein Pudding Schoko. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankensteinsmonster's weight history
|