Weigh In record (no journal entry) for 25 July 2021
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173.7 lb
Lost so far: 10.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2023 kcal
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Fat: 60.72g | Prot: 105.02g | Carb: 194.75g.
Breakfast: Котлета Домашняя, Помидоры, Рис Отварной. Lunch: Сметана 15%, Помидоры, Картофель Отварной, Лосось на Гриле. Dinner: Грудка Индейки (Приготовленая, Жареная), Marengo Вермут, Галичина Йогурт Безлактозный. Snacks/Other: Кукуруза Вареная. more...
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2231 kcal
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Activities & Exercise:
Fitness Training (Workout) - 21 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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