Weigh In record (no journal entry) for 25 July 2021
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168.4 lb
Lost so far: 23.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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569 kcal
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Fat: 19.77g | Prot: 38.59g | Carb: 63.12g.
Breakfast: Куриные Котлеты в Духовке, ВкусВилл Солянка с Сосисками, Гречка Вареная. Snacks/Other: Куриные Котлеты в Духовке, Гречка Вареная, ВкусВилл Солянка с Сосисками. more...
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gaining 20.1 lb a week
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