Weigh In record (no journal entry) for 25 July 2021
|
150.6 lb
Lost so far: 31.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
526 kcal
|
Fat: 18.90g | Prot: 17.83g | Carb: 73.09g.
Breakfast: Knusperone Nougat Bits, Aldi Fettarme Milch, Kaffee mit Milch. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|