Weigh In record (no journal entry) for 25 July 2021
|
167.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
1587 kcal
|
Fat: 71.90g | Prot: 58.28g | Carb: 183.54g.
Breakfast: Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Bal, Tarçın, Ceviz. Lunch: Yoğurtlu Havuç Salatası, Karışık Tahıllı Ekmek, Migros Somon Füme, Menemen. Dinner: Yeşil Elma, Şakşuka, Menemen. Snacks/Other: Bitkisel Çay, Cappy Vişne Suyu, Nescafe Classic, Kahve (Demlenmiş). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehpare bayramoğulları's weight history
|