Weigh In record (no journal entry) for 24 July 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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457 kcal
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Fat: 5.34g | Prot: 28.04g | Carb: 74.23g.
Lunch: Pane Integrale, Patata Bollita, Esselunga Tonno al Naturale, Bonduelle Fagioli Cannellini Al Vapore, Insalata Mista Verde. more...
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gaining 0.8 lb a week
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