KaeBea's Journal, 24 July 2021

251.8 lb Lost so far: 15.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 65.31g | Prot: 29.52g | Carb: 81.55g.   Breakfast: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Oatmeal. Dinner: Starbucks Butter Croissant, Boiled Potato, Cooked Green Cabbage, Michelob Ultra Light Beer. more...

360 kcal

Activities & Exercise: Power Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...