Roberto Enrique's Journal, 24 July 2021

95.6

210.8 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 37.54g | Prot: 133.72g | Carb: 144.84g.   Breakfast: Dux Whey Protein Concentrado Chocolate, Banana Prata, Dux Whey Protein Concentrado Chocolate. Lunch: Feijão Preto Cozido, Macarrão. Dinner: Ovo Mexido, Gomes da Costa Atum Ralado em Molho de Tomate. Snacks/Other: Dux Whey Protein Concentrado Chocolate. more...

3177 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...