Weigh In record (no journal entry) for 24 July 2021
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1014 kcal
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Fat: 53.78g | Prot: 56.45g | Carb: 74.69g.
Breakfast: Творожный Кекс с Абрикосами, Творожный Кекс с Абрикосами, Лаваш Пита с Яйцом, Ветчиной, Сыром и Томатами. Dinner: Сердце Куриное, Гречка Отварная. more...
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gaining 3.9 lb a week
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