Weigh In record (no journal entry) for 24 July 2021
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139.1 lb
Lost so far: 30.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1073 kcal
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Fat: 86.40g | Prot: 62.30g | Carb: 14.05g.
Breakfast: Milbona Weidebutter, Govinda Kakaobutter Drops, Mea Vita C8 Öl, Edubily Kollagen-Hydrolysat, MorgenLand Kokosöl Nativ, Kaffee. Lunch: Edeka Avocado. Dinner: Alpha Foods Vegan Protein, Zucchini, Gurke (mit Schale), Gemischter Salat, Pilze, Landjunker Rinderfiletsteak, Edeka Bauchspeck. Snacks/Other: Seeberger Mandeln. more...
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losing 2.6 lb a week
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