kitkat.me's Journal, 24 July 2021

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Weigh In record (no journal entry) for 24 July 2021

104.1 lb Lost so far: 32.4 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2021:

323 kcal

Fat: 4.09g | Prot: 23.22g | Carb: 51.84g. Breakfast: Голубика, Haferflocken Овсяные Хлопья. Lunch: Брокколи на Пару, Минтай. Dinner: Помидоры, Оладьи кабачковые. Snacks/Other: Дыня, Персик Персик. more...

1180 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

losing 1.2 lb a week

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kitkat.me's Journal, 24 July 2021

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