Weigh In record (no journal entry) for 23 July 2021
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1352 kcal
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Fat: 75.52g | Prot: 85.19g | Carb: 104.74g.
Breakfast: Chikalab Chikabar Salted Caramel & Peanuts, Волжаночка Яйцо, Coffee (Brewed From Grounds), Вкусвилл Ветчина Из Индейки С Паприкой. Lunch: Olivari Extra Virgin Olive Oil, Ашан Помидор, ВкусВилл Бифштекс Рубленый. Dinner: Сибирская Клетчатка Яблоко Клетчатка, Bio Max Кефир 1%. Snacks/Other: ВкусВилл Булка с Полбяной Крупой. more...
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losing 4.6 lb a week
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