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😂😂😂
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197.3 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2534 kcal
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Fat: 82.34g | Prot: 175.88g | Carb: 260.13g.
Breakfast: King's Crown Manzanilla, ESN Fruity Whey Isolate, Edeka Krustenbrot. Dinner: Aldi The Wonder Flammenspieß Hot, Devinos Snackwürfel, Goldähren Steinofen-Baguette, Näno Supps Protein Pancake Chocolate , Got7 Protein Chips Paprika, Eiskugel. more...
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losing 10.8 lb a week
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