Weigh In record (no journal entry) for 23 July 2021
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155.0 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1377 kcal
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Fat: 129.44g | Prot: 41.65g | Carb: 14.60g.
Lunch: Волошкове Поле Сметана 21%, Перепелиное Яйцо, Огурец (с Кожурой), Зеленый Лук, Аквамарин Печень Трески Натуральная, Kuhne Горчица Средне-Острая, Сыр Маасдам, Сало, Sunfill Хлебцы Морские, Кокосовое Масло. more...
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losing 6.2 lb a week
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