Weigh In record (no journal entry) for 23 July 2021
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177.5 lb
Lost so far: 13.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1538 kcal
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Fat: 35.26g | Prot: 104.23g | Carb: 194.86g.
Breakfast: Нектарины, President Сметана 20%, Тульчинка Пицарелла, Огурец (с Кожурой), Алмас Лаваш со Шпинатом. Lunch: Помидоры, Желтый Сладкий Перец, Куриное Филе Вареное, АТБ Гречка Отварная. Dinner: Рудь Чай Облепихово-Имбирный . more...
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losing 0.6 lb a week
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