Weigh In record (no journal entry) for 23 July 2021
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2034 kcal
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Fat: 99.18g | Prot: 71.12g | Carb: 112.62g.
Breakfast: Hartgekochtes Ei, Erdbeermarmelade, Milfina Butter , Philadelphia Räucherlachs mit Dill , Lieken Urkorn Vollkorn Saftiges. Lunch: Schlagsahne, Knorr Salatkrönung, Thomy Sonnenblumenöl (10g), Möhren, Maredo Zwiebeln, Edeka Spitzkohl, Gut Ponholz Schweinehackfleisch. Dinner: hareico Holsteiner Mettwurst, Cocktailtomaten. Snacks/Other: Zwickl Bier, Milbona High Protein Quarkriegel, Kaffee, Reismilch, Reismilch, Kaffee. more...
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gaining 1.5 lb a week
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