Weigh In record (no journal entry) for 20 July 2021
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207.7 lb
Lost so far: 37.7 lb.
Still to go: 207.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1804 kcal
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Fat: 68.01g | Prot: 142.94g | Carb: 165.85g.
Breakfast: Italac Italac Whey Protein. Lunch: Italac Italac Whey Protein, Sadia Queijo Mussarela, Pão Francês sem Miolo. Dinner: Pizza de Chocolate, Pizza de Queijo de Massa Fina. Snacks/Other: Ponkan, Italac Italac Whey Protein. more...
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steady weight
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