Weigh In record (no journal entry) for 22 July 2021
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154.8 lb
Lost so far: 10.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2009 kcal
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Fat: 89.29g | Prot: 83.11g | Carb: 161.37g.
Lunch: miree Wasabi, REWE Reiswaffel. Dinner: Landvogt Rosmarin-Kartoffeln, Tzatziki, Popp Tomate-Mozzarella-Salat, Grillmeister Gemüsespiesse, Nudelsalat, Gemischter Salat mit Dressing, Ja! Original Nürnberger Rostbratwürstchen, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Wasa Sesam Knäckebrot (30g), REWE Reiswaffel, Rotkäppchen Sekt Halbtrocken, Coppenrath & Wiese Banana-Split-Blechkuchen, Kaffee mit Milch und Zucker. more...
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steady weight
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