Weigh In record (no journal entry) for 22 July 2021
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117.1 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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956 kcal
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Fat: 37.12g | Prot: 39.71g | Carb: 115.04g.
Breakfast: Schwartau Samt Erdbeer-Vanille, Arla Kaergarden Balance Ungesalzen, Nektar Quell Honig, Kaufland Rosenbrötchen Dunkel. Lunch: Vita D'or Rapsöl, Äpfel, Möhren, Goldsteig Protinella, REWE Avocado, Goldähren Protein Wraps. Dinner: Bauer Der Große Bauer Heidelbeere Cassis, Exquisa Quark Genuss Kokos, Arla Kaergarden Balance Ungesalzen, Rügenwalder Mühle Feine Teewurst, Leerdammer Leger, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. more...
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gaining 1.2 lb a week
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