Weigh In record (no journal entry) for 22 July 2021
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128.1 lb
Lost so far: 8.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1507 kcal
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Fat: 59.53g | Prot: 121.87g | Carb: 111.22g.
Breakfast: Ne Moloko Кокосовое Молоко на Рисовой Основе, Кофе, Помидоры, Велком Бекон Сырокопчёный, Жареное Яйцо. Lunch: Bonduelle Белая Фасоль в Томатном Соусе, Ярмарка Смесь 4 Риса. Dinner: Maxler Протеин. Snacks/Other: KDV Тараллини с Чесноком, Сыр Гауда, Parmalat Молоко 3,5%, Кофе, Epica Йогурт Натуральный 6%, Творог 5%, Ucandy Протеиновый Батончик. more...
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387 kcal
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Activities & Exercise:
Cardio - 33 minutes, Stretching (yoga) - 1 hour, Apple Health - 22 hours and 27 minutes. more...
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losing 3.1 lb a week
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