Weigh In record (no journal entry) for 21 July 2021
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177.5 lb
Lost so far: 31.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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2156 kcal
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Fat: 59.93g | Prot: 82.32g | Carb: 220.67g.
Breakfast: Lidl Confiture, Café au Lait, Auchan Pain de Mie Moelleux Nature. Lunch: Pêches, Auchan Fromage Blanc Saveur Vanille 0%, Auchan Salade César. Dinner: Kebab. Snacks/Other: Société Crème de Roquefort, Petit Gâteau, Vin Rosé. more...
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2715 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 33 minutes, Desk Work - 7 hours, Resting - 6 hours and 7 minutes, Sleeping - 6 hours. more...
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steady weight
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taralys chrisguer's weight history
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