Weigh In record (no journal entry) for 21 July 2021
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171.5 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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820 kcal
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Fat: 27.95g | Prot: 43.74g | Carb: 97.51g.
Breakfast: REWE Hackepeter, Roggenbrot. Dinner: Milch 1,5%, Stockmeyer Sportler Genuss Salami, Roggenbrot. Snacks/Other: Duplo Duplo. more...
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losing 9.3 lb a week
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diewahnsinnige86's weight history
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