Weigh In record (no journal entry) for 20 July 2021
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177.5 lb
Lost so far: 31.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1676 kcal
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Fat: 48.23g | Prot: 79.58g | Carb: 196.04g.
Breakfast: Auchan Pain de Mie Moelleux Nature, Lidl Brioche Tranchée, Café au Lait, Lidl Confiture. Lunch: Picard Perles de Coco, Bánh Mì. Dinner: Auchan Fromage Blanc Saveur Vanille 0%, Auchan Crème Légère 4%, Auchan Gruyère Râpé , Fleury Michon Blanc de Poulet (40g), Société Crème de Roquefort, Auchan Galettes de Blé Noir . Snacks/Other: Pomme Golden, Kronenbourg Bière. more...
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losing 0.3 lb a week
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taralys chrisguer's weight history
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