Weigh In record (no journal entry) for 20 July 2021
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175.1 lb
Lost so far: 26.9 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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992 kcal
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Fat: 31.16g | Prot: 41.46g | Carb: 72.59g.
Breakfast: Milch 1,5%. Lunch: Beck's Bier (330ml), Beck's Bier (500ml). Dinner: Spiegelei, Iglo Gemüse-Pilz-Pfanne. more...
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losing 0.4 lb a week
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