Weigh In record (no journal entry) for 20 July 2021
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149.3 lb
Lost so far: 17.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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492 kcal
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Fat: 20.10g | Prot: 12.12g | Carb: 79.56g.
Breakfast: Eco Botanica Зефир, Мёд, Увелка Ячневая Каша на Воде, Молоково Молоко 2,5%. Snacks/Other: Смешанные Орехи, Малина. more...
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losing 1.1 lb a week
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Клавдия_001's weight history
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