Weigh In record (no journal entry) for 20 July 2021
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147.9 lb
Lost so far: 14.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1051 kcal
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Fat: 29.79g | Prot: 74.77g | Carb: 128.00g.
Breakfast: Мёд, Dr. Korner Хлебцы Медовые, Кофе с Молоком, Макароны Отварные, Омлет с Молоком. Lunch: Маслины, Консервированный Тунец. Dinner: Финик, Черкизовский Сальчичон, Арла Сыр Натура Сливочный, Яблоко. Snacks/Other: Финик, Яблоко, Кофе (из Молотых Зерен), Диетмарка Гречневые Палочки. more...
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2811 kcal
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Activities & Exercise:
Golf (walking) - 5 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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