Weigh In record (no journal entry) for 20 July 2021
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1688 kcal
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Fat: 60.84g | Prot: 80.41g | Carb: 166.07g.
Breakfast: Жареная или Запеченная Курица, Президент Масло Сливочное 82%, Киноа (Вареный), Parmalat Молоко 1,8%. Lunch: VP Laboratory Протеиновый Батончик, Parmalat Молоко 3,5%, Торт Тирамису Муссовый Бисквит. Dinner: Абрикос, Каневской Свинина Сыровяленая . Snacks/Other: Главпродукт Сгущёнка Вареная, Jameson Виски. more...
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losing 0.4 lb a week
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