Weigh In record (no journal entry) for 20 July 2021
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279.3 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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2340 kcal
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Fat: 96.63g | Prot: 91.06g | Carb: 274.78g.
Breakfast: Lidl Vollkorntoast (37,5g), miree Französische Kräuter, Schinken, Ei, Milbona Schlagsahne, Butter. Lunch: Olivenöl, Aldi Garnelen, Zucchini. Dinner: Metzgerfrisch Champignonlyoner, Kraft Miracel Whip, Kirschtomaten, Lidl Vollkorntoast (37,5g). Snacks/Other: Simply Sunny Cranberries, Mucci Sensation Yoghurt-Raspberry, Ananas, Aprikosen. more...
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losing 3.6 lb a week
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