Weigh In record (no journal entry) for 20 July 2021
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210.1 lb
Lost so far: 32.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1856 kcal
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Fat: 118.23g | Prot: 68.97g | Carb: 171.99g.
Breakfast: Академия Вкуса Эклеры, Авокадо Авокадо, Салат Айсберг, Веселый Молочник Сметана 15%, Яйцо-Пашот, Семга Слабосоленая, Драники. Dinner: Jolly Time Попкорн с Маслом, Tirolez Горгонзола, Магнит Слива, Красные Вишни. more...
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losing 1.5 lb a week
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