Weigh In record (no journal entry) for 20 July 2021
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153.0 lb
Lost so far: 10.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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736 kcal
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Fat: 23.60g | Prot: 29.19g | Carb: 102.42g.
Breakfast: Кофе, Ферма Йогурт с Клубникой, Простоквашино Молоко Пряжене 2,5%, Простоквашино Молоко Пряжене 2,5%. Lunch: Zott Десерт со Вкусом Ванили. Dinner: Селянське Кефир 1%. Snacks/Other: McDonald's Капучино Средний, Чай, Muller Молочный Коктейль. more...
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losing 0.6 lb a week
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