Weigh In record (no journal entry) for 19 July 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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289 kcal
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Fat: 18.94g | Prot: 21.07g | Carb: 9.57g.
Breakfast: Сыр Российский, Яйцо-Пашот, Огурец (с Кожурой). more...
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gaining 0.6 lb a week
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