Weigh In record (no journal entry) for 19 July 2021
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345.0 lb
Lost so far: 39.5 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1869 kcal
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Fat: 109.76g | Prot: 139.91g | Carb: 81.45g.
Breakfast: Yaro Конфета Chia&Choco, Nordic Овсяные Хлопья, Малина. Lunch: Biraghi Пармезан, Салат Айсберг, Помидоры Черри, Куриное Филе на Гриле, Соус Салата "Цезарь". Dinner: Куриное Филе на Гриле, Соус Салата "Цезарь", Салат Айсберг, Галичина Молоко 3,2%. Snacks/Other: Кедровые Орехи, Абрикос. more...
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losing 3.1 lb a week
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