Weigh In record (no journal entry) for 19 July 2021
|
122.4 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1273 kcal
|
Fat: 38.30g | Prot: 59.95g | Carb: 171.19g.
Breakfast: Beyaz Ekmek, Salam, Domatesler, Salatalık (Soyulmuş), Patates (İçi, Tuzlu, Haşlanmış), Banvit Piliç Kokteyl Sosis. Lunch: Taze Sıkılmış Portakal Suyu, Şölen Octavia Çikolata . Dinner: Haşlanmış Tavuk Göğsü, Haşlanmış Nohut. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svyda's weight history
|