Weigh In record (no journal entry) for 19 July 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2081 kcal
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Fat: 61.70g | Prot: 150.88g | Carb: 220.61g.
Lunch: Garofalo Pasta Integrale, CREA Uovo di Gallina, Intero, Esselunga Bio Sugo alle Melanzane, Esselunga Albume d'uovo Pastorizzato, Esselunga Olio di Semi di Girasole, Land Fettine di Formaggio Fuso Light, Grana Padano Grana Padano, CREA Pomodori da Insalata. Dinner: Aia Hamburger di Tacchino con Rosmarino, Smart Piselli Surgelati, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Myprotein Peanut Butter, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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gaining 6.2 lb a week
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